CTC'S MARATHON & HALF-MARATHON TRAINING PROGRAM
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MARATHON PACING

“1/5/10/20” Method
Compiled by Mark Lorenzoni

GOAL

MILE 1    

MILES 2-5

MILES 5-10

MILES 10-20 

MILES 20-26.2

5:20

12:30-13:00

12:15-12:30    

12:10-12:20    

11:55-12:15

GO!

5:10

12:10-12:40        

11:55-12:10

11:50-12:00

11:35-11:55

GO!

5:00

12:00-12:30        

11:35-12:00

11:30-11:40 

11:15-11:35

GO!

4:45

11:20-11:50        

10:55-11:20

10:50-11:00  

10:40-10:55

GO!

4:30

10:40-11:10        

10:15-10:40

10:10-10:20

10:00-10:15

GO!

4:20

10:25-10:55        

10:00-10:25

9:55-10:05

9:45-10:00

GO!

4:15

10:20-10:40        

9:45-10:10     

9:40-9:50 

9:30-9:45

GO!

4:10

10:00-10:30        

9:35-10:00      

9:30-9:40 

9:20-9:35

GO!

4:00

9:40-10:10          

9:15-9:40   

9:10-9:20  

9:00-9:15

GO!

3:55

9:30-10:00          

9:05-9:30

9:00-9:20

8:50-9:05

GO!

3:50

9:20-9:50             

8:55-9:20

8:50-9:00 

8:40-8:55

GO!

3:45

9:00-9:35             

8:40-9:05

8:35-8:45 

8:25-8:40

GO!

3:40

8:55-9:30                        

8:35-9:00  

8:29-8:38 

8:18-8:35

GO!

3:35

8:40-9:10             

8:15-8:40

8:10-8:20    

8:00-8:15

GO!

3:30

8:30-9:00             

8:05-8:30

8:00-8:10 

7:50-8:05

GO!

3:25

8:20-8:50               

7:55-8:20   

7:50-8:00  

7:40-7:55

GO!

3:20

8:10-8:40             

7:45-8:10

7:40-7:50 

7:35-7:45

GO!

3:15

7:55-8:25             

7:30-7:55  

7:25-7:35  

7:15-7:30

GO!

3:10

7:50-8:20               

7:25-7:50   

7:20-7:30    

7:10-7:25

GO!

3:00

725-7:55

7:00-7:25

6:55-7:05    

6:45-7:00

GO!

2:55

7:10-7:40             

6:45-7:10  

6:40-6:50   

6:30-6:45

GO!

2:50

7:00-7:30               

6:35-7:00   

6:30-6:40             

6:20-6:35

GO!

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​Rivanna Greenbelt Marathon and Half Marathon

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  • About
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  • Starter Plans
  • The Long Run
  • Our Race
  • Resources
  • Social
  • Lessons Learned
  • Contact