MARATHON PACING
Compiled by Mark Lorenzoni
GOAL |
MILE 1 |
MILES 2-5 |
MILES 5-10 |
MILES 10-20 |
MILES 20-26.2 |
5:20 |
12:30-13:00 |
12:15-12:30 |
12:10-12:20 |
11:55-12:15 |
GO! |
5:10 |
12:10-12:40 |
11:55-12:10 |
11:50-12:00 |
11:35-11:55 |
GO! |
5:00 |
12:00-12:30 |
11:35-12:00 |
11:30-11:40 |
11:15-11:35 |
GO! |
4:45 |
11:20-11:50 |
10:55-11:20 |
10:50-11:00 |
10:40-10:55 |
GO! |
4:30 |
10:40-11:10 |
10:15-10:40 |
10:10-10:20 |
10:00-10:15 |
GO! |
4:20 |
10:25-10:55 |
10:00-10:25 |
9:55-10:05 |
9:45-10:00 |
GO! |
4:15 |
10:20-10:40 |
9:45-10:10 |
9:40-9:50 |
9:30-9:45 |
GO! |
4:10 |
10:00-10:30 |
9:35-10:00 |
9:30-9:40 |
9:20-9:35 |
GO! |
4:00 |
9:40-10:10 |
9:15-9:40 |
9:10-9:20 |
9:00-9:15 |
GO! |
3:55 |
9:30-10:00 |
9:05-9:30 |
9:00-9:20 |
8:50-9:05 |
GO! |
3:50 |
9:20-9:50 |
8:55-9:20 |
8:50-9:00 |
8:40-8:55 |
GO! |
3:45 |
9:00-9:35 |
8:40-9:05 |
8:35-8:45 |
8:25-8:40 |
GO! |
3:40 |
8:55-9:30 |
8:35-9:00 |
8:29-8:38 |
8:18-8:35 |
GO! |
3:35 |
8:40-9:10 |
8:15-8:40 |
8:10-8:20 |
8:00-8:15 |
GO! |
3:30 |
8:30-9:00 |
8:05-8:30 |
8:00-8:10 |
7:50-8:05 |
GO! |
3:25 |
8:20-8:50 |
7:55-8:20 |
7:50-8:00 |
7:40-7:55 |
GO! |
3:20 |
8:10-8:40 |
7:45-8:10 |
7:40-7:50 |
7:35-7:45 |
GO! |
3:15 |
7:55-8:25 |
7:30-7:55 |
7:25-7:35 |
7:15-7:30 |
GO! |
3:10 |
7:50-8:20 |
7:25-7:50 |
7:20-7:30 |
7:10-7:25 |
GO! |
3:00 |
725-7:55 |
7:00-7:25 |
6:55-7:05 |
6:45-7:00 |
GO! |
2:55 |
7:10-7:40 |
6:45-7:10 |
6:40-6:50 |
6:30-6:45 |
GO! |
2:50 |
7:00-7:30 |
6:35-7:00 |
6:30-6:40 |
6:20-6:35 |
GO! |
